Centrum Adult 30 Tablets
Centrum Adult 30 Tablets is a once-daily multivitamin formula providing 26 essential vitamins and minerals to fill dietary gaps. Designed for adults, it supports energy metabolism, immune function, bone strength, skin health and overall wellness. Easy to swallow and suitable for both men and women.
1.800,00 ر.س
10 in stock
product description
Centrum Adult 30 Tablets – Complete Daily Nutrition
In today’s busy lifestyle, it’s often hard to get all essential nutrients from diet alone. Centrum Adult 30 Tablets offers a convenient, science-based multivitamin and multimineral solution — helping you bridge nutritional gaps and promote overall health and vitality.
Ingredients & Nutrient Chart of Centrum Adult 30 Tabs
Centrum Adult delivers a broad spectrum of nutrients:
| Vitamin / Mineral | Amount per Tablet* |
|---|---|
| Vitamin A (as Beta-carotene/Retinol) | 400 µg RAE |
| Vitamin C | 60 mg |
| Vitamin D3 | 400 IU |
| Vitamin E | 14.9 IU |
| Vitamin K1 | 30 µg |
| Vitamin B1 (Thiamine) | 1.4 mg |
| Vitamin B2 (Riboflavin) | 1.6 mg |
| Niacin (B3) / Niacinamide | 18 mg |
| Vitamin B6 | 2.0 mg |
| Vitamin B12 | 1 µg |
| Folic Acid (B9) | 195 µg |
| Biotin (B7) | 100 µg |
| Pantothenic Acid (B5) | 6 mg |
| Calcium | 162 mg |
| Magnesium | 50 mg |
| Iron | 10 mg |
| Zinc | 5 mg |
| Iodine | 100 µg |
| Copper | 0.5 mg |
Benefits of Centrum Adult 30 tabs
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Supports energy and reduces fatigue: B-vitamins (B1, B2, B3, B6, B12), along with minerals like iron and magnesium, support energy metabolism and help reduce tiredness.
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Strengthens immunity & overall wellness: Vitamin C, Vitamin D3, Zinc, Selenium help support immune function and defend against seasonal illnesses.
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Bone & muscle health: Calcium, Magnesium, Vitamin D3, Phosphorus contribute to bone strength and healthy muscle function — important for adults of all ages.
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Skin, hair & nails support: Vitamins A, E, Biotin, and minerals like Zinc and Selenium help maintain healthy skin, hair and nails.
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Eye & vision support: Vitamin A (beta-carotene) along with Lutein help support healthy vision.
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Complete nutritional backup: For busy lifestyles or diets lacking variety (common in Pakistan), Centrum fills in the essential micronutrient gaps.
How to Use Centrum Adult 30 Tablets
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Take 1 tablet daily with water and a meal (preferably breakfast).
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Do not chew — swallow whole.
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Many users report increased energy levels, feeling less fatigued, and improved daily stamina.
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Others mention general wellness, better immunity and improved skin/hair health after regular use.
For best absorption, maintain a balanced diet, stay hydrated, and avoid exceeding the recommended dose.Some note digestive changes (e.g., mild stomach upset, metallic taste) especially if taken on empty stomach.
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Trusted global multivitamin formula with decades of use — reliable nutrient profile covering 26 essential vitamins and minerals.
Customer Reviews & Feedback Of Centrum Adult 30 Tablets
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Many users report increased energy levels, feeling less fatigued, and improved daily stamina.
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Others mention general wellness, better immunity and improved skin/hair health after regular use.
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Some note digestive changes (e.g., mild stomach upset, metallic taste) especially if taken on empty stomach.
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A few users sensitive to iron or calcium report constipation or minor digestive discomfort — taking with food usually reduces such effects.
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